I feel better moving in the morning
My sciatica is getting painful again. It’s uncomfortable most of the time.
Part of the mindfulness growth process is awareness of body sensations. Yesterday morning, when I checked in with my body, I hurt. But, Cassie, my dog, would tolerate nothing less than a thorough walk. So we walked.
About three-quarters of the way through our walk, I checked in again. My pain was substantially less. I’m not asking for gone. I’m hoping for less.
Two observations stood out for me:
- Checking in is good. Checking in regularly is better.
- I’m not sure who said it, but as a general principle, motion is lotion.
So, perhaps this second is a good time for you to check in? What’s going on for you right now? Are you having any discomfort? On the other hand, are you feeling good? What do you notice in your surroundings? What’s been good today? What’s been challenging?