Just sitting there is not meditating

Data Collection: At this time, there is very limited tracking or cookie usage. In fact, we're unaware of any data collection.
Data Usage: To our knowledge, we are not using trackers. However, any information we gather is used only for purposes of site operation, provision of services, improving user experience, and analytics.
Data Protection: We implement robust security measures to protect your data, including regular software updates, encryption, and secure servers.
Your Rights: Under GDPR, you have the right to access, rectify, erase, restrict processing, object to processing, and data portability of your personal data if we were consciously gathering it. Alas, we aren't.
Cookies: We use cookies to remember your preferences, analyze site traffic, and provide services to users. Use of this site constitutes your agreement with these terms.

January 25, 2025

Just sitting there is not meditating.

I know. I’ve excused my sitting there countless times so I could cross off that day’s meditation. Our penchant for checking off items from our lists is fascinating. In reality, I could have been excused truly wanting to be with what was real and then whatever happened, happened.

On the other hand.

Sitting there, standing there, or even lying down there with the intention of meditating - even if you do it poorly or get distracted or fall asleep or any of a million other things - is still in the meditation zone. Why? Because I showed up with intention.

Intention turns the wheel that, ever so slowly and patiently, frees the mind to occupy itself with what truly matters.

Just sitting there is not meditating

GDPR Compliance Statement