The power of turning off your Notifications

Data Collection: At this time, there is very limited tracking or cookie usage. In fact, we're unaware of any data collection.
Data Usage: To our knowledge, we are not using trackers. However, any information we gather is used only for purposes of site operation, provision of services, improving user experience, and analytics.
Data Protection: We implement robust security measures to protect your data, including regular software updates, encryption, and secure servers.
Your Rights: Under GDPR, you have the right to access, rectify, erase, restrict processing, object to processing, and data portability of your personal data if we were consciously gathering it. Alas, we aren't.
Cookies: We use cookies to remember your preferences, analyze site traffic, and provide services to users. Use of this site constitutes your agreement with these terms.

November 25, 2025

During a meditataion today, right when I was getting into my mental space, a notification came through.

We’re taught that it’s good etiquette to mute ourselves when we join meetings. That’s a really appropriate thing to do unless you’re hosting the meeting.

But, we might also take the next step step and turn off our notifications. If you’re on iOS (Apple) these are fiund under your Focus settings.

Don’t be like me, getting interrupted right when you get into the Zone. Show up for yourself with care. Turn off distractions and Notifications. They’ll be there later.

Do two things in this order when you join your meetings:

Mute yourself (unless your the Host, in which case, Unmute yourself)
Turn off Notificaitons.

The power of turning off your Notifications

GDPR Compliance Statement