Worldwide Stew

Lotion

The days are cooler with the onset of Fall and Winter. My skin cuts more easily. It’s dried out.

You, too?

Lotion may be part of the answer. It might help the scratches, the itching, and it might reduce skin discomfort.

But, I’ve brought up lotion for another reason. I want to encourage you to apply it regularly. Slowly. Thoughtfully. Mindfully.

Notice how it feels to touch the skin. To care for myself. To feel the fingertips glide across the skin. What does the sensation of added moisture feel like?

Having Teeth

I think I was unfailingly gentle with patients, let them rant, and tolerated their abuses. Eventually, their rant lost steam and we started to get to the core of their often legitimate frustrations. They might be directed at an unrealized hope for a dreamed of healing. Or, they might feel they weren’t understood. A pinhole in a balloon release pressurized air madly at first out of a pricked balloon. Then, the balloon eventually loses pressure and falls to the floor. That is often the way it is with our anger. For me and for patients. You just had to allow the progression of release without judgment.

The power of silencing Notifications

During a meditation today, right when I was getting into my space of mental clarity, a notification came through.

It’s good online meeting etiquette to mute ourselves when we join meetings, unless you’re hosting the meeting.

But, we might also take the next step and turn off our notifications. If you’re on iOS (Apple) these are found under your Focus settings.

Don’t be like me. Avoid interruptions right when you get into the Zone. Show up for yourself with care. Turn off distractions and Notifications. They’ll be there later.

The Gossamer Cloak

I beg you tp keep reading for just a minute.

This coming week NASA plans to send three projects into space. One of them is the Carruthers Geocorona Observatory. This mission wants to better understand our outer atmosphere. This knowledge will help us understand changes that occur in the area just before we get to “outer space.” Scientists call this the geocorona. Scientists love big words. And, Of course, they need a very specific definition they all know and understand. But, the rest of us need some help to understand these things. I wanted to know more about the geocorona. Sometimes, for the sake of scientific accuracey, Wikipedia obscures definitions. So, I wanted to know more. In that spirit, I’m sharing the lovely image that Claude.AI used to describe the Geocorona(Italics are mine):

Listening to your own Deep Space

You, too, have Deep Space. You should be listening to it

Reader Note: If you prefer, you can listen to this on the Worldwide Stew podcast page. This episode is available on Apple podcasts. After reading this page or listening to the podcast episode, check out what you learned with a short quiz here.

Many years ago, Einstein predicted we should be able to hear gravitational waves: big events that happened in outer space. But, how could you possibly hear something like that? Some of you probably keep a stethoscope handy, right? You use it hear the pulsations in your body, like a heartbeat. Maybe, Einstein and later astrophysicists thought, we could do something like creating a stethoscope so big we could capture sounds from many light years away? What would it look like?