Worldwide Stew

Listening to your own Deep Space

We just added a new podcast epissode, Listening to Your Own Deep Space. This episode is available on Apple podcasts.

If you prefer to read my blog post that came out before the podcast, you can check it out here.

I like taking quizzes to see what I’ve learned. If you enjoy taking easy quizzes (which can also do something for your self-esteem), the blog post or listening to the podcast episode, check out what you learned here.

The Gossamer Cloak

I beg you tp keep reading for just a minute.

This coming week NASA plans to send three projects into space. One of them is the Carruthers Geocorona Observatory. This mission wants to better understand our outer atmosphere. This knowledge will help us understand changes that occur in the area just before we get to “outer space.” Scientists call this the geocorona. Scientists love big words. And, Of course, they need a very specific definition they all know and understand. But, the rest of us need some help to understand these things. I wanted to know more about the geocorona. Sometimes, for the sake of scientific accuracey, Wikipedia obscures definitions. So, I wanted to know more. In that spirit, I’m sharing the lovely image that Claude.AI used to describe the Geocorona(Italics are mine):

Your ego is essential

Don’t be afraid of your ego

The ego is something we can’t see. But, even though we can’t see it, we can observe it in our own lives every day. Our fears, awareness of self, concerns about what the future holds, and what other people are getting are all evidence of our egos at work. We are defensive, afraid to apologize, and afraid to speak up because of our egos. That doesn’t mean the ego is bad. It’s not. It’s kind of like the Universe’s Dark Energy and Dark Matter. The ego is there. It can’t not be there if you’re a human. We see it’s footprints throughout human lives. All too often, though, we see something defensive in the ego. Again, it’s simply human.

Be kind to yourself first

The first person to whom you should be kind is yourself.

You might think I’m talking about narcissism. I’m not. A narcissist is an extremely self-centered person who has an exaggerated sense of self-importance. By definition, they don’t find it hard to be unkind to themselves.

It’s hard for me to write about this because I often feel unkind to myself. I’m learning, though, that a lack of self-compassion is harmful to everyone who surrounds the self-judgemental person. It messes with how we live with each other.

A brief meditation for Parkinsons Disease

This is a transcript of my Self-Acceptance Meditation

This meditation is a collaboration with Claude.ai.

Hi, this is Mike Davis. I am the host of the Worldwide Stew podcast and WorldwideStew.com. This is a focused effort to try to provide some hopefully helpful meditation, brief ones, for those with Parkinson’s disease. I hope this helps. Thanks for listening. So I want to welcome you to this gentle meditation for self-acceptance. However you arrived here today, at this moment, sitting, lying down, in a wheelchair, you’ve made it to this moment and that takes incredible courage.