Lotion
The days are cooler with the onset of Fall and Winter. My skin cuts more easily. It’s dried out.
You, too?
Lotion may be part of the answer. It might help the scratches, the itching, and it might reduce skin discomfort.
But, I’ve brought up lotion for another reason. I want to encourage you to apply it regularly. Slowly. Thoughtfully. Mindfully.
Notice how it feels to touch the skin. To care for myself. To feel the fingertips glide across the skin. What does the sensation of added moisture feel like?
Read more...