Be kind to yourself first
The first person to whom you should be kind is yourself.
You might think I’m talking about narcissism. I’m not. A narcissist is an extremely self-centered person who has an exaggerated sense of self-importance. By definition, they don’t find it hard to be unkind to themselves.
It’s hard for me to write about this because I often feel unkind to myself. I’m learning, though, that a lack of self-compassion is harmful to everyone who surrounds the self-judgemental person. It messes with how we live with each other.
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