January - March 2025 Mindfulness Group Sessions
Author: Mike Davis, Th.M., BCC, CWMF
Summary: Information on Mindfulness Meet-Up Sessions: Updated January 18, 2025 Read more...Meditation
Number of posts: 6
Events and Programs
Join us for Mindful Meet-Up Sessions January-March 2025
From January 23-March 27, 2025, I will offer a Mindful Meet-Up session on Thursday evenings from 7:30-8:15 PM, CT. There is no charge. I’d love to meet you and make a connection. If you want to sign up please complete this form. If we don’t have more than four people register, I’ll cancel it.
To learn more, go to this link
I look forward to building a simple, connected community of care and learning.
Read more...Meditations per Hour (MPH) or Meditation ROI?
Author: Mike Davis
Summary: If you have a goal for meditation, make sure it's *not* MPH (Meditations per Hour) but M-ROI. Read more...Deep Dive: Lots more than I could put in a title
Author: Mike Davis
Summary: This week we look at psychological well-being - including from the U.S. Surgeon General, paying attention to the experience of detransitioners, exposomics, silence and epigenetics, Buddhism (religion or not), and my bone to pick with the *Humanist Chaplaincy Network* (I'm not picking any bones with humanist chaplains). Read more...Deep Dive: Articles on contemplative practices and near death experiences
Author: Mike Davis
Summary: This week we consider recent research on mindfulness showing distinct patterns of contemplative practive help well-being. We also look at an article on the death experience during CPR. Maybe we shouldn't blow off those near-death experiences so quickly. Read more...