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Mindfulness and mindfulness meditation

How much do I need to meditate to be mindful?

This question lies at a modern fallacy: How little can I do something to enjoy it’s benefits? We have become used to getting things for free and as a commodity.

Alas, mindfulness and meditation are inseparable. You have to meditate to be mindful. And, its not a superpower that comes with a purchase, in an app, or available without practice.

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