The power of silencing Notifications
During a meditation today, right when I was getting into my space of mental clarity, a notification came through.
It’s good online meeting etiquette to mute ourselves when we join meetings, unless you’re hosting the meeting.
But, we might also take the next step and turn off our notifications. If you’re on iOS (Apple) these are found under your Focus settings.
Don’t be like me. Avoid interruptions right when you get into the Zone. Show up for yourself with care. Turn off distractions and Notifications. They’ll be there later.
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